If you're tired of the nightly dinner scramble or find yourself reaching for takeout more than you'd like, freezer meals might just be your new best friend. Whether you’re a busy parent, prepping for a new baby, or simply want to reclaim some time during the week, learning how to stock your freezer with ready-to-go meals is a total game changer.

Here’s your Beginner’s Guide to Freezer Meals—plus 5 recipes to get you started.